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Meal plan

ID: xDFGXDDGUyOs_j8

By guest

Generated on 2025-07-26 14:46:44

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 87.0 g

Energy: 305.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 91.0 g

Energy: 317.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!