Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _9FUYTqfe5DsgJ8
By guest
Generated on 2025-03-17 15:47:21

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 87.0 g
Energy: 90.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Chocolate Caramel Cups
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!