Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JBwvxfUjCi1QIYQ
By guest
Generated on 2025-05-06 02:56:15

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 98.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 94.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!