Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ivYME4kVtapIw9w

By guest

Generated on 2025-07-23 05:56:49

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 107.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!