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Meal plan

ID: LIdh_Ka0rGvHedE

By guest

Generated on 2025-07-11 17:31:47

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 95.0 g

Energy: 350.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Tea Cakes

1 serving = 64.0 g

Energy: 291.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!