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Meal plan

Regenerate
ID: oZ3MUEhV8DPw2k4
By guest
Generated on 2025-03-17 17:58:54

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 62.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 68.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!