Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8rXigDatX6D_Qg8
By guest
Generated on 2025-05-21 20:17:29

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 90.0 g
Energy: 100.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Honey barbecue chicken
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!