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Meal plan

Regenerate
ID: oJmTmig3nWCJV0U
By guest
Generated on 2026-03-28 20:07:08

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

168.0% (76.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Firecracker Grilled Salmon
1 serving = 58.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Estonian Rye Cookies
1 serving = 55.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!