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Meal plan


ID: buFheNRDXnnVVhQ
By guest
Generated on 2025-03-19 12:22:33

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Caramel Cheesecake
1 serving = 81.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 23.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Dutch Apple Pie
1 serving = 68.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!