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Meal plan

ID: 0aWzcO_8F3O_1eQ

By guest

Generated on 2025-08-20 19:57:28

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Black Bean Cakes

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gouda Cookies

1 serving = 56.0 g

Energy: 199.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!