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Meal plan


ID: r9z6R3juDtSFhNk
By guest
Generated on 2025-06-07 18:08:11

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oven Fudge
1 serving = 69.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pineapple Cheese Ball
1 serving = 87.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!