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Meal plan


ID: v1AXfbX71lFJ6sc
By guest
Generated on 2025-03-18 12:00:06

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Zhoug Recipe
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Milk Chocolate Ganache
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!