Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XCu3dOtia4pnF_I
By guest
Generated on 2025-04-30 11:40:03

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Crazy Chocolate Cake
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Korean Hamburgers
1 serving = 82.0 g
Energy: 170.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!