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Meal plan

ID: oLqtsXO7pWZy9hM

By guest

Generated on 2025-03-19 07:52:57

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Krispies

1 serving = 56.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mango Scones

1 serving = 68.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!