Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bP1wPeLDbRCR1_4
By guest
Generated on 2025-05-18 07:24:29

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Lemon Creamy Frosty
1 serving = 75.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 67.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!