Here is your personalized meal plan!
Meal plan
ID: po0Qha73pQTDx0A
By guest
Generated on 2026-06-24 12:30:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Rice Cooker Oats
1 serving = 65.0 gEnergy:
84.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
6.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 61.0 gEnergy:
273.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
39.0 g
Let's cook it!