Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TijSagafp50wI20
By guest
Generated on 2025-11-17 07:24:19

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Smoked Salmon Pizza
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Salted Butter Caramels
1 serving = 56.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!