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Meal plan

ID: Vt7lBp_kLx_xPuA

By guest

Generated on 2025-06-24 11:05:12

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 69.0 g

Energy: 138.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Prezel Hugs

1 serving = 60.0 g

Energy: 264.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!