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Meal plan

ID: R19kDkpbqL5QNeM

By guest

Generated on 2025-08-10 01:43:23

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Potato Cookies

1 serving = 95.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 72.0 g

Energy: 264.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!