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Meal plan


ID: bVAw5gYHjG89Avw
By guest
Generated on 2025-04-20 00:07:52

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Salmon
1 serving = 83.0 g
Energy: 184.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Fruit Fool
1 serving = 63.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!