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Meal plan


ID: mUzm0dH7QfzKrWU
By guest
Generated on 2025-06-09 20:22:06

Total kcalories

88.0% (1636.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet tart chicken
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Milk Pudding
1 serving = 55.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!