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Meal plan


ID: pZ8BveHx_a6VZCc
By guest
Generated on 2025-08-30 18:04:47

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Snickerdoodle Scones
1 serving = 60.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Korean BBQ Chicken
1 serving = 84.0 g
Energy: 123.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!