Here is your personalized meal plan!
Meal plan
ID: iRpnNJYGFX1vTYA
By guest
Generated on 2025-09-12 07:37:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Dark Chocolate Frosting
1 serving = 75.0 gEnergy:
249.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
49.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cup Cake
1 serving = 93.0 gEnergy:
222.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!