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Meal plan


ID: VvF815x3S4O8HOw
By guest
Generated on 2025-03-18 18:15:37

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sesame Ginger Salmon
1 serving = 60.0 g
Energy: 143.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tangerine Breakfast Cookies
1 serving = 55.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!