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Meal plan

Regenerate
ID: VBmnjqZHdw42COE
By guest
Generated on 2025-04-20 17:15:50

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Buttermilk Chocolate Biscuits
1 serving = 85.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 86.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!