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Meal plan


ID: hT-mh6x2kTKMe8k
By guest
Generated on 2025-03-17 14:09:35

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mandys Apple crumble
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Honey Sesame Snaps
1 serving = 57.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!