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Meal plan

ID: hT-mh6x2kTKMe8k

By guest

Generated on 2025-03-17 14:09:35

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Mandys Apple crumble

1 serving = 65.0 g

Energy: 122.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Sesame Snaps

1 serving = 57.0 g

Energy: 254.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!