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Meal plan


ID: E-ld1z0QyIcBeVM
By guest
Generated on 2025-09-23 06:59:50

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Banana Bran Scones
1 serving = 66.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 67.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!