Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X5QOkAw1G34yhTw
By guest
Generated on 2025-11-11 09:09:38

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 90.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cheddar Drop Biscuits
1 serving = 67.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!