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Meal plan

Regenerate
ID: qxfqvXjNlERt5V8
By guest
Generated on 2025-08-12 11:51:38

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 67.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 68.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g
Let's cook it!