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Meal plan

Regenerate
ID: 4jI-Yp03WBxh8K8
By guest
Generated on 2025-03-18 10:42:51

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 78.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 98.0 g
Energy: 327.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!