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Meal plan


ID: O3DVHYzS_hDN3nw
By guest
Generated on 2025-08-22 13:44:43

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Carnation Famous fudge
1 serving = 89.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Brown Sugar Fudge
1 serving = 70.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 46.0 g

Let's cook it!