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Meal plan


ID: u58pK0jGnjDi8kk
By guest
Generated on 2025-03-21 14:17:03

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Absolutely Apricot Recipe
1 serving = 87.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Caramely Popcorn
1 serving = 91.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 66.0 g

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