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Meal plan

Regenerate
ID: j0JWlTegXdzwqOI
By guest
Generated on 2025-09-10 16:16:48

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 69.0 g
Energy: 72.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Scones
1 serving = 59.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!