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Meal plan

Regenerate
ID: 8M4FbV-iri2IqMo
By guest
Generated on 2025-11-05 02:19:57

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 81.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 89.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 45.0 g
Let's cook it!