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Meal plan


ID: bBCN38u2sjgXKpA
By guest
Generated on 2025-08-25 15:51:23

Total kcalories

116.0% (2154.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ginger Scented Pecans
1 serving = 100.0 g
Energy: 431.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 81.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Applesauce Cake
1 serving = 64.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

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