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Meal plan

Regenerate
ID: locuPm3fsDj1n8s
By guest
Generated on 2026-06-14 11:52:23

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 96.0 g
Energy: 304.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 75.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 37.0 g
Let's cook it!