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Meal plan

ID: FGE1upZbMPKnIRU

By guest

Generated on 2025-03-19 09:47:26

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

145.0% (73.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 80.0 g

Energy: 96.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 81.0 g

Energy: 136.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!