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Meal plan


ID: cJMKikCNwIr2l6g
By guest
Generated on 2025-03-19 01:51:52

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 91.0 g
Energy: 323.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Honey Oat Biscuits
1 serving = 67.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!