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Meal plan

Regenerate
ID: Y5vAVG8BwOzIVNk
By guest
Generated on 2025-08-23 21:07:18

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pizza Crust
1 serving = 78.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cookies for Rookies
1 serving = 56.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!