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Meal plan


ID: 5r-oP4NN6YZfg3I
By guest
Generated on 2025-03-24 00:25:28

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Quick Macaroons
1 serving = 87.0 g
Energy: 295.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 46.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 100.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!