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Meal plan

ID: TjGyaIwUNIf8CEw

By guest

Generated on 2025-06-23 11:28:46

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 69.0 g

Energy: 138.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 99.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 66.0 g

Let's cook it!