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Meal plan


ID: DmrCuHub7u-KkTo
By guest
Generated on 2025-05-05 14:14:30

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Watermelon Berry Blitz
1 serving = 77.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Succulent Salmon
1 serving = 90.0 g
Energy: 133.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!