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Meal plan

ID: XOzNYRq0hhbRM-Q

By guest

Generated on 2025-05-01 04:57:40

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Basic Apricot Jam

1 serving = 82.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Puff Pancake

1 serving = 75.0 g

Energy: 86.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!