Here is your personalized meal plan!
Meal plan
ID: WY3RNALHzIQji04
By guest
Generated on 2025-04-21 05:55:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 60.0 gEnergy:
90.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 61.0 gEnergy:
90.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!