Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fHK8WARYm3OBNNo
By guest
Generated on 2025-06-07 14:42:41

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Mini Doughnuts
1 serving = 88.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Oat Biscuits
1 serving = 96.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 34.0 g

Let's cook it!