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Meal plan


ID: Kjvx313C42jcWNs
By guest
Generated on 2025-03-18 05:32:37

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 69.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 28.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 68.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!