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Meal plan


ID: PHXLLMB_bdS-Zqs
By guest
Generated on 2025-04-19 19:55:41

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 61.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Toffee Biscuits
1 serving = 64.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!