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Meal plan


ID: lOpf22uEmhn8rXM
By guest
Generated on 2025-03-18 17:14:04

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Cranberry Crumble
1 serving = 71.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 46.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Yogurt Berry Pie
1 serving = 57.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!