Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: DDngCDpy1Lh40-k

By guest

Generated on 2025-04-20 17:40:46

Total kcalories

116.0% (2146.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Coffee Cake

1 serving = 96.0 g

Energy: 310.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 94.0 g

Energy: 351.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!