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Meal plan

ID: 0-SPhPc7n_8UFuY

By guest

Generated on 2025-04-21 06:19:32

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 90.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 94.0 g

Energy: 269.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!